Pulagoora or Masappu is a dish prepared using only leafy plants/soppu.
This is prepared for rice - (to be used like sambhar with rice).
It is nice and healthy since we use only leafy plants in the preparation.
Ingredients
1) Koigoora/Arive soppu.(arnd 3 sets) If this is not available, then can use Dhantina Soppu as well. (These are kannada names, need to google it out to find out the names in other languages)
2) Onions
3) Green chillies
4) Tamarind
5) Coconut
6) Sesame
7) Poppy
8) Seasoning
Method
1) Wash the arive soppu well and put in a pressure cooker. Add green chillies, tamarind, one big onion (and garlic - optional) and a little water along and pressure cook till everything is cooked well.
2) Grind all the above that is pressure cooked - Soppu, Onion etc in mixie and keep aside.
3) Next, grind coconut, sesame seeds and poppy seeds with little water in a mixie and keep aside.
4) Now in a pan, heat some oil and add mustard, hing, a little channa dal and urad dal. Once seasoning is done, add chopped onions and fry.
5) To this, add the ground mixture - soppu and the coconut mixture both.
6) Add salt and little jaggery and boil everything till it comes together.
Pulagoora is ready to be served with hot rice.
Try it.
This is prepared for rice - (to be used like sambhar with rice).
It is nice and healthy since we use only leafy plants in the preparation.
Ingredients
1) Koigoora/Arive soppu.(arnd 3 sets) If this is not available, then can use Dhantina Soppu as well. (These are kannada names, need to google it out to find out the names in other languages)
2) Onions
3) Green chillies
4) Tamarind
5) Coconut
6) Sesame
7) Poppy
8) Seasoning
Method
1) Wash the arive soppu well and put in a pressure cooker. Add green chillies, tamarind, one big onion (and garlic - optional) and a little water along and pressure cook till everything is cooked well.
2) Grind all the above that is pressure cooked - Soppu, Onion etc in mixie and keep aside.
3) Next, grind coconut, sesame seeds and poppy seeds with little water in a mixie and keep aside.
4) Now in a pan, heat some oil and add mustard, hing, a little channa dal and urad dal. Once seasoning is done, add chopped onions and fry.
5) To this, add the ground mixture - soppu and the coconut mixture both.
6) Add salt and little jaggery and boil everything till it comes together.
Pulagoora is ready to be served with hot rice.
Try it.
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